[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.unos.sk\/zdrava-strava-pocas-tehotenstva\/#Article","mainEntityOfPage":"https:\/\/www.unos.sk\/zdrava-strava-pocas-tehotenstva\/","headline":"Zdrav\u00e1 strava po\u010das tehotenstva","name":"Zdrav\u00e1 strava po\u010das tehotenstva","description":"Ka\u017ed\u00e1 \u017eena vie, \u017ee ni\u010d nie je kraj\u0161ie na svete ako pocit, \u017ee jej pod srdcom rastie nov\u00fd \u017eivot. Je to najkraj\u0161ie obdobie v \u017eivote \u017eeny, od za\u010diatku a\u017e po narodenie die\u0165atka. Od chv\u00edle, kedy prv\u00fdkr\u00e1t zist\u00ed, \u017ee ho \u010dak\u00e1, po moment, kedy t\u00fato \u0161\u0165astn\u00fa novinu ozn\u00e1mi bud\u00facemu oteckovi a celej rodine, a\u017e po samotn\u00fd p\u00f4rod. Vtedy","datePublished":"2019-08-10","dateModified":"2024-02-20","author":{"@type":"Person","@id":"https:\/\/www.unos.sk\/author\/#Person","name":"","url":"https:\/\/www.unos.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/232437c79d6ebbb41eb67b1526ce0bc08ee5047d6b1594dc05abcc3258d8e0b3?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/232437c79d6ebbb41eb67b1526ce0bc08ee5047d6b1594dc05abcc3258d8e0b3?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"unos.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.unos.sk\/wp-content\/uploads\/img_a305740_w16878_t1567175848.jpg","url":"https:\/\/www.unos.sk\/wp-content\/uploads\/img_a305740_w16878_t1567175848.jpg","height":0,"width":0},"url":"https:\/\/www.unos.sk\/zdrava-strava-pocas-tehotenstva\/","about":["\u017deny"],"wordCount":501,"articleBody":"Ka\u017ed\u00e1 \u017eena vie, \u017ee ni\u010d nie je kraj\u0161ie na svete ako pocit, \u017ee jej pod srdcom rastie nov\u00fd \u017eivot. Je to najkraj\u0161ie obdobie v \u017eivote \u017eeny, od za\u010diatku a\u017e po narodenie die\u0165atka. Od chv\u00edle, kedy prv\u00fdkr\u00e1t zist\u00ed, \u017ee ho \u010dak\u00e1, po moment, kedy t\u00fato \u0161\u0165astn\u00fa novinu ozn\u00e1mi bud\u00facemu oteckovi a celej rodine, a\u017e po samotn\u00fd p\u00f4rod. Vtedy je \u017eena skuto\u010dne siln\u00e1 a ka\u017ed\u00fd by ju mal obdivova\u0165.Av\u0161ak, po\u010das tehotenstva je d\u00f4le\u017eit\u00e9, aby sa dostato\u010dne starala o svoje telo, a to nie len zvonku, ale aj zvn\u00fatra, ke\u010f\u017ee teraz s\u00fa na to dvaja. Mus\u00ed by\u0165 zdrav\u00e1 aj mami\u010dka, ale aj jej bud\u00face die\u0165atko. A \u010do by vlastne tehotn\u00e1 \u017eena mala po\u010das tohto dlh\u00e9ho obdobia jes\u0165? My pozn\u00e1me odpovede!Ve\u013emi d\u00f4le\u017eitou zlo\u017ekou potravy sa v tomto obdob\u00ed st\u00e1va pr\u00e1ve zelenina. Aj ke\u010f ste ju doteraz ve\u013emi neob\u013eubovali, sk\u00faste sa prekona\u0165 a zara\u010fte ju do svojho jed\u00e1lni\u010dka. Urob\u00edte tak slu\u017ebu nielen sebe, ale aj svojmu die\u0165atku, ktor\u00e9 v\u010faka v\u00e1m bude zdrav\u00e9. \u010co sa t\u00fdka tejto \u010dasti stravy, ve\u013emi podstatn\u00e9 s\u00fa zelen\u00e9 potraviny, ktor\u00e9 obsahuj\u00fa dostatok \u017eiv\u00edn, v\u00e1pnik a \u017eelezo, ktor\u00e9 s\u00fa pre b\u00e1b\u00e4tko ve\u013emi d\u00f4le\u017eit\u00e9. Medzi t\u00fato zeleninu patr\u00ed najm\u00e4 bazalka, pa\u017e\u00edtka, petr\u017elenov\u00e1 v\u0148a\u0165, avok\u00e1do, \u010di uhorky alebo brokolica. Vyberte si t\u00fa, ktor\u00e1 v\u00e1m chut\u00ed najviac a pokojne ju tepelne spracujte.K tehotenstvu patr\u00ed aj konzum\u00e1cia r\u00fdb a m\u00e4sa, tak\u017ee sa im v\u00f4bec nemus\u00edte vyh\u00fdba\u0165 a odopiera\u0165 si ich. D\u00f4le\u017eit\u00e9 v\u0161ak je, aby bolo v\u0161etko d\u00f4kladne tepelne opracovan\u00e9. Av\u0161ak, po\u010das tohto obdobia sa sk\u00faste vyhn\u00fa\u0165 r\u00f4znym pa\u0161t\u00e9tam a konzerv\u00e1m, \u010di p\u00e1rkom a sal\u00e1mam. Taktie\u017e nie s\u00fa vhodn\u00e9 ani presolen\u00e9 produkty, napr\u00edklad r\u00f4zne \u00fadeniny. Na prebytok soli by ste si mali d\u00e1va\u0165 obzvl\u00e1\u0161t ve\u013ek\u00fd pozor, preto\u017ee m\u00f4\u017ee sp\u00f4sobi\u0165 r\u00f4zne opuchy.No a na z\u00e1ver je ve\u013emi d\u00f4le\u017eit\u00e9, aby ste pili dostatok vody. Dajte si v\u0161ak pozor na ovocn\u00e9 d\u017e\u00fasy a r\u00f4zne koncentr\u00e1ty, lebo tie obsahuj\u00fa zbyto\u010dne ve\u013ea cukru a a prim\u00e1lo \u017eiv\u00edn, tak\u017ee s\u00fa v\u00e1\u0161mu telu sk\u00f4r na pr\u00ed\u0165a\u017e.V ka\u017edom pr\u00edpade je v\u0161ak toto obdobie to najkraj\u0161ie, ak\u00e9 si zasl\u00fa\u017ei za\u017ei\u0165 ka\u017ed\u00e1 \u017eena. Pr\u00e1ve preto by ste to nemali zanedba\u0165. Nejde iba o v\u00e1s, ale aj o va\u0161e b\u00e1b\u00e4tko. A zdravie je predsa to najd\u00f4le\u017eitej\u0161ie v \u017eivote.                                                                                                                                                                                                                                                                                                                                                                                        4.5\/5 - (6 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Zdrav\u00e1 strava po\u010das tehotenstva","item":"https:\/\/www.unos.sk\/zdrava-strava-pocas-tehotenstva\/#breadcrumbitem"}]}]