[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.unos.sk\/zasady-vyberu-zdraveho-jedalnicka\/#Article","mainEntityOfPage":"https:\/\/www.unos.sk\/zasady-vyberu-zdraveho-jedalnicka\/","headline":"Z\u00e1sady v\u00fdberu zdrav\u00e9ho jed\u00e1lni\u010dka","name":"Z\u00e1sady v\u00fdberu zdrav\u00e9ho jed\u00e1lni\u010dka","description":"V\u0161etci si pravidelne kupujeme ovocie, zeleninu, mlieko a mlie\u010dne v\u00fdrobky a r\u00f4zne in\u00e9 potraviny v n\u00e1deji, \u017ee s\u00fa v\u0161etky zdrav\u00e9, maj\u00fa v\u00fd\u017eivn\u00fa hodnotu a pr\u00ednos pre n\u00e1\u0161 organizmus. Ale nie v\u017edy je to pravda, mnohokr\u00e1t si vyberieme napr\u00edklad mlie\u010dny v\u00fdrobok prisladen\u00fd umel\u00fdm sladidlom s n\u00e1zvom fit and slim, \u010do v preklade znamen\u00e1 fit a \u0161t\u00edhly.","datePublished":"2021-03-14","dateModified":"2024-02-20","author":{"@type":"Person","@id":"https:\/\/www.unos.sk\/author\/#Person","name":"","url":"https:\/\/www.unos.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/232437c79d6ebbb41eb67b1526ce0bc08ee5047d6b1594dc05abcc3258d8e0b3?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/232437c79d6ebbb41eb67b1526ce0bc08ee5047d6b1594dc05abcc3258d8e0b3?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"unos.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.unos.sk\/wp-content\/uploads\/tomatoes-320860_640.jpg","url":"https:\/\/www.unos.sk\/wp-content\/uploads\/tomatoes-320860_640.jpg","height":0,"width":0},"url":"https:\/\/www.unos.sk\/zasady-vyberu-zdraveho-jedalnicka\/","about":["Nakupovanie"],"wordCount":478,"articleBody":" V\u0161etci si pravidelne kupujeme ovocie, zeleninu, mlieko a mlie\u010dne v\u00fdrobky a r\u00f4zne in\u00e9 potraviny v n\u00e1deji, \u017ee s\u00fa v\u0161etky zdrav\u00e9, maj\u00fa v\u00fd\u017eivn\u00fa hodnotu a pr\u00ednos pre n\u00e1\u0161 organizmus. Ale nie v\u017edy je to pravda, mnohokr\u00e1t si vyberieme napr\u00edklad mlie\u010dny v\u00fdrobok prisladen\u00fd umel\u00fdm sladidlom s n\u00e1zvom fit and slim, \u010do v preklade znamen\u00e1 fit a \u0161t\u00edhly. Alebo si vyberieme ovocie a zeleninu z \u010falekej exotiky o ktorej p\u00f4vode a transporte vieme tak m\u00e1lo. Alebo si kupujeme r\u00f4zne balen\u00e9 potraviny, ktor\u00e9 s\u00fa konzervovan\u00e9 a zafarben\u00e9 chemick\u00fdmi l\u00e1tkami, aby boli zauj\u00edmavej\u0161ie, kraj\u0161ie a aby n\u00e1m dlho vydr\u017eali.Producenti potrav\u00edn u\u017e d\u00e1vno zareagovali na r\u00fdchlu dobu a prisp\u00f4sobili tomu svoju produkciu. Reklamy s\u00edce hl\u00e1saj\u00fa kvalitu, \u010derstvos\u0165, dostato\u010dn\u00fa ve\u013ekos\u0165 \u2013 ale za ak\u00fa cenu?Zdravotn\u00e9 \u0161tatistiky n\u00e1s o tom neust\u00e1le presvied\u010daj\u00fa, ukazuj\u00fa n\u00e1m neust\u00e1le sa zvy\u0161uj\u00facu spotrebu cukru, tukov a in\u00fdch nezdrav\u00fdch surov\u00edn. Narastaj\u00fa potravinov\u00e9 alergie, civiliza\u010dn\u00e9 ochorenia a in\u00e9 metabolick\u00e9 poruchy organizmu.St\u00e1le ale existuje rie\u0161enie a cesta von zo za\u010darovan\u00e9ho kruhu.Sta\u010d\u00ed si v\u0161imn\u00fa\u0165 komplex r\u00e1d, osved\u010den\u00fdch receptov a te\u00f3rie zdrav\u00fd jed\u00e1lni\u010dek , ktor\u00e9 n\u00e1m uk\u00e1\u017eu pozit\u00edvny vplyv \u010derstv\u00fdch, dom\u00e1cich produktov a surov\u00edn na na\u0161e zdravie.Po ich pre\u0161tudovan\u00ed m\u00f4\u017eete za\u010da\u0165 s kon\u0161trukt\u00edvnou zmenou V\u00e1\u0161ho jed\u00e1lni\u010dka a so zdrav\u00fdm stravovan\u00edm.Nau\u010d\u00edte sa vybera\u0165 a pravidelne zara\u010fova\u0165 do V\u00e1\u0161ho zdrav\u00e9ho jed\u00e1lni\u010dka \u010derstv\u00e9 ovocie a zeleninu vypestovan\u00fa v danom regi\u00f3ne, bez zbyto\u010dn\u00fdch pestic\u00eddnych pr\u00edpravkov a nau\u010d\u00edte sa konzumova\u0165 aj nepravideln\u00e9 jab\u013a\u010dko s mal\u00fdm \u010derv\u00edkom, tak ako ho konzumovali na\u0161i predkovia. U\u017e vtedy boli m\u00fadrej\u0161\u00ed ako my a vedeli, \u017ee prirodzenos\u0165 bez chemick\u00fdch l\u00e1tok je cesta vpred a sp\u00f4sob, ako by\u0165 dlho zdrav\u00fd. \u010cerpajme overen\u00e9 sk\u00fasenosti a h\u013eadajme aj v supermarketoch potraviny \u010do naj\u010derstvej\u0161ie a hlavne dom\u00e1ce.Nau\u010dme sa pripravova\u0165 \u010derstv\u00e9 jedl\u00e1 doma, piec\u0165 dom\u00e1ce sladkosti s rozumn\u00fdmi n\u00e1hradami cukrov, tukov, ale hlavne bez zbyto\u010dne pridan\u00fdch chemick\u00fdch l\u00e1tok. Mo\u017eno na\u0161a jahodov\u00e1 poleva alebo pun\u010dov\u00fd z\u00e1kusok nebud\u00fa tak \u010derven\u00e9 alebo v\u00fdrazne ru\u017eov\u00e9, ale bud\u00fa s na\u0161ou energiou, l\u00e1skou a hlavne zdrav\u0161ie.N\u00e1jdime si \u010das na pr\u00edpravu zdrav\u00e9ho dom\u00e1ceho jogurtu pod\u013ea prilo\u017een\u00e9ho receptu \u2013 n\u00e1\u0161 organizmus sa po\u010fakuje v podobe zdravia a vitality.N\u00e1vrat k pr\u00edrode, jej zdrojom a re\u0161pektovanie ich z\u00e1konitost\u00ed s\u00fa z\u00e1kladom zdrav\u00e9ho jed\u00e1lni\u010dka.                                                                                                                                                                                                                                                                                                                                                                                         4.2\/5 - (6 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Z\u00e1sady v\u00fdberu zdrav\u00e9ho jed\u00e1lni\u010dka","item":"https:\/\/www.unos.sk\/zasady-vyberu-zdraveho-jedalnicka\/#breadcrumbitem"}]}]