[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.unos.sk\/vstavate-skoro\/#Article","mainEntityOfPage":"https:\/\/www.unos.sk\/vstavate-skoro\/","headline":"Vst\u00e1vate skoro?","name":"Vst\u00e1vate skoro?","description":"Mo\u017eno ste u\u017e zaregistrovali to, \u017ee skor\u00e9 vst\u00e1vanie je pre \u010dloveka pozit\u00edvnou vecou. Organizmus sa vraj lep\u0161ie na\u0161tartuje, nem\u00e1te probl\u00e9my so zasp\u00e1van\u00edm, preto\u017ee ste ve\u010der dostato\u010dne unaven\u00ed a navy\u0161e m\u00e1te aj spr\u00e1vne nastaven\u00e9 ak\u00e9si vn\u00fatorn\u00e9 hodiny. \u010eal\u0161ou v\u00fdhodou, s ktorou v\u0161ak mus\u00edm naozaj s\u00fahlasi\u0165, je to, \u017ee toho cez de\u0148 stihnete ove\u013ea viac. O skorom rannom vst\u00e1van\u00ed viem","datePublished":"2019-09-24","dateModified":"2024-02-20","author":{"@type":"Person","@id":"https:\/\/www.unos.sk\/author\/#Person","name":"","url":"https:\/\/www.unos.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/232437c79d6ebbb41eb67b1526ce0bc08ee5047d6b1594dc05abcc3258d8e0b3?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/232437c79d6ebbb41eb67b1526ce0bc08ee5047d6b1594dc05abcc3258d8e0b3?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"unos.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.unos.sk\/wp-content\/uploads\/img_a306545_w16878_t1569055827.jpg","url":"https:\/\/www.unos.sk\/wp-content\/uploads\/img_a306545_w16878_t1569055827.jpg","height":0,"width":0},"url":"https:\/\/www.unos.sk\/vstavate-skoro\/","about":["Lifestyle"],"wordCount":474,"articleBody":"Mo\u017eno ste u\u017e zaregistrovali to, \u017ee skor\u00e9 vst\u00e1vanie je pre \u010dloveka pozit\u00edvnou vecou. Organizmus sa vraj lep\u0161ie na\u0161tartuje, nem\u00e1te probl\u00e9my so zasp\u00e1van\u00edm, preto\u017ee ste ve\u010der dostato\u010dne unaven\u00ed a navy\u0161e m\u00e1te aj spr\u00e1vne nastaven\u00e9 ak\u00e9si vn\u00fatorn\u00e9 hodiny. \u010eal\u0161ou v\u00fdhodou, s ktorou v\u0161ak mus\u00edm naozaj s\u00fahlasi\u0165, je to, \u017ee toho cez de\u0148 stihnete ove\u013ea viac. O skorom rannom vst\u00e1van\u00ed viem svoje. Neviem ako reaguj\u00fa na tak\u00fato vec organizmy ostatn\u00fdch \u013eud\u00ed, no ten m\u00f4j, ju pozit\u00edvne nevn\u00edmal ur\u010dite. Skor\u00e9 vst\u00e1vanie, to je aj skor\u00e1 \u00fanavaZa\u010dnem t\u00fdm, \u017ee ke\u010f vst\u00e1vate skoro, tak sa v\u00e1m chce \u00eds\u0165 aj skoro spa\u0165. U m\u0148a spo\u010d\u00edval probl\u00e9m v tom, \u017ee sa mi chcelo spa\u0165 u\u017e o \u0161tvrtej poobede. O deviatej ve\u010der, by na tom nebolo ni\u010d zvl\u00e1\u0161tne, no takto skoro –skoro, predstavovala moja \u00fanava pomerne dos\u0165 ve\u013ek\u00fd probl\u00e9m. Pod\u013ea m\u0148a, skor\u00e9 vst\u00e1vanie m\u00f4\u017ee by\u0165 fajn. Je v\u0161ak ve\u013emi d\u00f4le\u017eit\u00e9, \u010do hne\u010f po zobuden\u00ed rob\u00edte. Ak si v pokoji d\u00e1te k\u00e1vu, zacvi\u010d\u00edte si, idete si zabeha\u0165 alebo prejs\u0165 zo psom, popr\u00edpade idete pracova\u0165 na vlastn\u00fa z\u00e1hradku, je to fajn za\u010diatok d\u0148a. Ak v\u0161ak mus\u00edte, tak ako ja, ihne\u010f uteka\u0165 do pr\u00e1ce, ktor\u00fa navy\u0161e a\u017e tak nemilujete, nejde o najlep\u0161\u00ed \u0161tart. Navy\u0161e je pod\u013ea m\u0148a logick\u00e9, \u017ee ste potom i sk\u00f4r unaven\u00ed. Bude to individu\u00e1lne Pre m\u0148a je skor\u00e9 rann\u00e9 vst\u00e1vanie trestom. M\u00e1m v\u0161ak kamar\u00e1ta, ktor\u00fd to miluje. Aj ke\u010f nemus\u00ed, preto\u017ee pracuje z domu, vst\u00e1va tesne pred \u0161tvrtou. Rob\u00ed to takto aj cez v\u00edkendy, proste st\u00e1le. Jemu skor\u00e9 rann\u00e9 vst\u00e1vanie naozaj vyhovuje. Nie je unaven\u00fd ani ve\u010der, po\u010das d\u0148a toho ve\u013ea stihne a je zdrav\u00fd ako rybi\u010dka. Preto si mysl\u00edm, \u017ee by mal \u010dlovek vst\u00e1va\u0165 vtedy, ke\u010f mu to vyhovuje. Nevid\u00edm ni\u010d zl\u00e9 na tom vsta\u0165 o desiatej, ak chod\u00edte spa\u0165 o druhej v noci. \u010co hovoria odborn\u00edciOdborn\u00edci, teda lek\u00e1ri tvrdia, \u017ee skor\u00e9 vst\u00e1vanie, je pre \u010dloveka naozaj zdrav\u00e9. Ide najm\u00e4 o to, \u017ee \u010dlovek, je z h\u013eadiska jeho v\u00fdvoja, na tak\u00fdto rytmus \u017eivota zvyknut\u00fd. Ak teda vst\u00e1vame skoro a do postele l\u00edhame tie\u017e zav\u010dasu, \u017eijeme  takpovediac prirodzene. Povedzme si v\u0161ak \u00faprimne, \u017ee s pravek\u00fdm \u010dlovekom toho m\u00e1me dnes u\u017e naozaj m\u00e1lo spolo\u010dn\u00e9ho.                                                                                                                                                                                                                                                                                                                                                                                        4.6\/5 - (5 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Vst\u00e1vate skoro?","item":"https:\/\/www.unos.sk\/vstavate-skoro\/#breadcrumbitem"}]}]