[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.unos.sk\/venujte-svojim-noham-10-minut-denne-a-krcovych-zil-sa-nemusite-obava\/#Article","mainEntityOfPage":"https:\/\/www.unos.sk\/venujte-svojim-noham-10-minut-denne-a-krcovych-zil-sa-nemusite-obava\/","headline":"Venujte svojim noh\u00e1m 10 min\u00fat denne a k\u0155\u010dov\u00fdch \u017e\u00edl sa nemus\u00edte ob\u00e1va","name":"Venujte svojim noh\u00e1m 10 min\u00fat denne a k\u0155\u010dov\u00fdch \u017e\u00edl sa nemus\u00edte ob\u00e1va","description":"K\u0155\u010dov\u00e9 \u017eily http:\/\/www.venasum.com\/stranky\/ochorenia-zil\/krcove-zily.php vznikaj\u00fa z mnoh\u00fdch d\u00f4vodov. Jedn\u00fdm z nich, ktor\u00fd je ve\u013emi \u010dast\u00fd, b\u00fdva to, \u017ee sme leniv\u00ed. Ja som od detstva \u0161portovala. Potom v\u0161ak pri\u0161la pr\u00e1ca a m\u00f4j \u0161t\u00fdl \u017eivota sa r\u00e1zne zmenil. Mala som pr\u00e1cu, pri ktorej som sedela. Navy\u0161e sme boli aj s partnerom tak pracovne vy\u0165a\u017een\u00ed, \u017ee sme na \u0161portovanie","datePublished":"2019-08-21","dateModified":"2024-02-20","author":{"@type":"Person","@id":"https:\/\/www.unos.sk\/author\/#Person","name":"","url":"https:\/\/www.unos.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/232437c79d6ebbb41eb67b1526ce0bc08ee5047d6b1594dc05abcc3258d8e0b3?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/232437c79d6ebbb41eb67b1526ce0bc08ee5047d6b1594dc05abcc3258d8e0b3?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"unos.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.unos.sk\/wp-content\/uploads\/img_a306917_w16728_t1569487152.jpg","url":"https:\/\/www.unos.sk\/wp-content\/uploads\/img_a306917_w16728_t1569487152.jpg","height":0,"width":0},"url":"https:\/\/www.unos.sk\/venujte-svojim-noham-10-minut-denne-a-krcovych-zil-sa-nemusite-obava\/","wordCount":423,"articleBody":"          K\u0155\u010dov\u00e9 \u017eily http:\/\/www.venasum.com\/stranky\/ochorenia-zil\/krcove-zily.php vznikaj\u00fa z mnoh\u00fdch d\u00f4vodov. Jedn\u00fdm z nich, ktor\u00fd je ve\u013emi \u010dast\u00fd, b\u00fdva to, \u017ee sme leniv\u00ed. Ja som od detstva \u0161portovala. Potom v\u0161ak pri\u0161la pr\u00e1ca a m\u00f4j \u0161t\u00fdl \u017eivota sa r\u00e1zne zmenil. Mala som pr\u00e1cu, pri ktorej som sedela. Navy\u0161e sme boli aj s partnerom tak pracovne vy\u0165a\u017een\u00ed, \u017ee sme na \u0161portovanie naozaj nemali \u010das. Nedok\u00e1zali sme sa don\u00fati\u0165 \u00eds\u0165 ani na prech\u00e1dzku, nie to beha\u0165, bicyklova\u0165 alebo z\u00e1merne cvi\u010di\u0165 pol hodinu denne. Ako to u\u017e b\u00fdva, lenivos\u0165 sa sk\u00f4r, \u010di nesk\u00f4r, prejav\u00ed a v\u00e4\u010d\u0161inou nie t\u00fdm najlep\u0161\u00edm sp\u00f4sobom. In\u00e9 to nebolo ani u m\u0148a. Najprv som si v\u0161imla drobn\u00e9 popraskan\u00e9 \u017eilky na zadnej strane kolien. Nesk\u00f4r sa o \u010dosi v\u00e4\u010d\u0161ie \u017eily objavili aj na l\u00fdtkach. Vtedy som si povedala, \u017ee mus\u00edm zmeni\u0165 svoj \u017eivotn\u00fd \u0161t\u00fdl. Nasleduj\u00face riadky m\u00f4\u017eu pom\u00f4c\u0165 t\u00fdm, u ktor\u00fdch k\u0155\u010dov\u00e9 \u017eily e\u0161te len za\u010dali. Ak sa toti\u017e nach\u00e1dzaj\u00fa v pokro\u010dilej\u0161om \u0161t\u00e1diu, tieto rady v\u00e1m asi nebud\u00fa sta\u010di\u0165. V prvom rade ur\u010dite nav\u0161t\u00edvte doktora. Potrebujete ma\u0165 istotu, \u017ee je v\u0161etko v poriadku a s k\u0155\u010dov\u00fdmi \u017eilami dok\u00e1\u017eete bojova\u0165 aj sami.  Sta\u010d\u00ed naozaj desa\u0165 min\u00fat na internete n\u00e1jdete mnoh\u00e9 vide\u00e1 a n\u00e1vody na cviky, ktor\u00e9 s\u00fa ur\u010den\u00e9 priamo na k\u0155\u010dov\u00e9 \u017eily. T\u00fdm sa venova\u0165 m\u00f4\u017eete, \u010do je v\u0161ak omnoho d\u00f4le\u017eitej\u0161ie, je to, aby ste sa pok\u00fasili rozh\u00fdba\u0165 cel\u00e9 telo. Ja som sa za\u010dala venova\u0165 power joge. I\u0161lo konkr\u00e9tne o jednu s\u00e9riu cvikov, ktor\u00e1 mala prekrvi\u0165 organizmus. Nebudem klama\u0165, po prvom docvi\u010den\u00ed som mala dos\u0165. Ka\u017ed\u00fdm d\u0148om sa to v\u0161ak zlep\u0161ovalo a zlep\u0161ovalo. Nemus\u00edte cvi\u010di\u0165 pr\u00e1ve tento typ cvikov. N\u00e1jdite si \u010doko\u013evek, \u010do sa v\u00e1m bude p\u00e1\u010di\u0165 alebo si zostavte vlastn\u00fa zostavu na desa\u0165 min\u00fat. Cvi\u010dte ju v\u0161ak naozaj ka\u017ed\u00fd de\u0148. Cviky by mali by\u0165 zameran\u00e9 na prekrvenie organizmu. Naopak, nesm\u00fa nadmerne za\u0165a\u017eova\u0165 va\u0161e nohy. Ak nem\u00e1te radi cvi\u010denie v interi\u00e9ri, napl\u00e1nujte si prech\u00e1dzky alebo beh. Nikdy sa v\u0161ak neh\u00fdbte menej ako spom\u00ednan\u00fdch desa\u0165 min\u00fat denne.                                                                                                                                                                                                                                                                                                                                                                                          4.7\/5 - (6 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Venujte svojim noh\u00e1m 10 min\u00fat denne a k\u0155\u010dov\u00fdch \u017e\u00edl sa nemus\u00edte ob\u00e1va","item":"https:\/\/www.unos.sk\/venujte-svojim-noham-10-minut-denne-a-krcovych-zil-sa-nemusite-obava\/#breadcrumbitem"}]}]