[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.unos.sk\/tipy-ako-byt-na-jesen-zdravy-a-nestratit-kondiciu\/#Article","mainEntityOfPage":"https:\/\/www.unos.sk\/tipy-ako-byt-na-jesen-zdravy-a-nestratit-kondiciu\/","headline":"Tipy ako by\u0165 na jese\u0148 zdrav\u00fd a nestrati\u0165 kond\u00edciu","name":"Tipy ako by\u0165 na jese\u0148 zdrav\u00fd a nestrati\u0165 kond\u00edciu","description":"Jese\u0148 je \u010dasto synonymom zn\u00ed\u017eenej vitality, zhor\u0161enej n\u00e1lady a dlhodobej \u00fanavy. Dobr\u00e1 spr\u00e1va je, \u017ee je to norm\u00e1lne a d\u00e1 sa proti tomu bojova\u0165. \u00c1no, jese\u0148 n\u00e1s prirodzene pripravuje na zimu. Prirodzene, na\u0161a potreba sp\u00e1nku a odpo\u010dinku sa zvy\u0161uje a na\u0161a kond\u00edcia kles\u00e1. Melanch\u00f3lia, sm\u00fatok a nostalgia s\u00fa typick\u00e9 jesenn\u00e9 em\u00f3cie. Je preto norm\u00e1lne \u017ee","datePublished":"2019-10-26","dateModified":"2024-02-20","author":{"@type":"Person","@id":"https:\/\/www.unos.sk\/author\/#Person","name":"","url":"https:\/\/www.unos.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/232437c79d6ebbb41eb67b1526ce0bc08ee5047d6b1594dc05abcc3258d8e0b3?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/232437c79d6ebbb41eb67b1526ce0bc08ee5047d6b1594dc05abcc3258d8e0b3?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"unos.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.unos.sk\/wp-content\/uploads\/img_a307464_w16878_t1571839377.jpg","url":"https:\/\/www.unos.sk\/wp-content\/uploads\/img_a307464_w16878_t1571839377.jpg","height":0,"width":0},"url":"https:\/\/www.unos.sk\/tipy-ako-byt-na-jesen-zdravy-a-nestratit-kondiciu\/","about":["Lifestyle"],"wordCount":495,"articleBody":"Jese\u0148 je \u010dasto synonymom zn\u00ed\u017eenej vitality, zhor\u0161enej n\u00e1lady a dlhodobej \u00fanavy. Dobr\u00e1 spr\u00e1va je, \u017ee je to norm\u00e1lne a d\u00e1 sa proti tomu bojova\u0165.\u00c1no, jese\u0148 n\u00e1s prirodzene pripravuje na zimu. Prirodzene, na\u0161a potreba sp\u00e1nku a odpo\u010dinku sa zvy\u0161uje a na\u0161a kond\u00edcia kles\u00e1. Melanch\u00f3lia, sm\u00fatok a nostalgia s\u00fa typick\u00e9 jesenn\u00e9 em\u00f3cie. Je preto norm\u00e1lne \u017ee ich v tomto ro\u010dnom obdob\u00ed poci\u0165ujeme. Nesmieme v\u0161ak po\u013eavi\u0165 a vynech\u00e1va\u0165 r\u00f4zne \u010dinnosti kv\u00f4li chladnej\u0161iemu po\u010dasiu a men\u0161iemu mno\u017estvu slne\u010dn\u00fdch l\u00fa\u010dov.Tu je zop\u00e1r bodov ktor\u00fdch sa treba dr\u017ea\u0165: \t\tKvalitn\u00fd sp\u00e1nok- Ak sa chcete dobre vyspa\u0165, mus\u00edte skry\u0165 v\u0161etky sveteln\u00e9 zdroje,zbavi\u0165 sa toho \u010do blik\u00e1 alebo vy\u017earuje vlnenie: zatiahnu\u0165 z\u00e1clony, vypn\u00fa\u0165 svoj mobil, po\u010d\u00edta\u010d, wifi router. Pred span\u00edm si treba v izbe vyvetra\u0165. Vetranie je d\u00f4le\u017eit\u00e9 nielen pred span\u00edm ale aj po\u010das cel\u00e9ho d\u0148a. Vetrajte v\u017edy viacer\u00fdmi oknami 1-2 min\u00faty a pravidelne. Pre pr\u00edpravu na sp\u00e1nok a lep\u0161ie zasp\u00e1vanie pou\u017eite pou\u017eite rozpty\u013eova\u010d \u00e9terick\u00fdch olejov a po\u010d\u00favajte pred span\u00edm relaxa\u010dn\u00fa hudbu. \t\tDostato\u010dn\u00fd pr\u00edsun vitam\u00ednov- Bez vitam\u00ednov sa v prechodnom obdob\u00ed nezaob\u00eddete. Dop\u013a\u0148a\u0165 treba hlavne vitam\u00edn C, ktor\u00fd pom\u00e1ha proti \u00fanave a p\u00f4sob\u00ed antistresuj\u00faco, pom\u00e1ha telu bojova\u0165 proti infekci\u00e1m a vitam\u00edn D, ktor\u00fd s ub\u00fadaj\u00facim mno\u017estvom slne\u010dn\u00fdch l\u00fa\u010dov prest\u00e1va pr\u00fadi\u0165 cez poko\u017eku do organizmu. Tie\u017e uprednost\u0148ujte vo va\u0161om jed\u00e1lni\u010dku obilniny. Posl\u00fa\u017eia v\u00e1m ako energia na cel\u00fd de\u0148 a tie\u017e  na boj proti chladu. \t\tPravideln\u00e1 fyzick\u00e1 aktivita- Vyu\u017eite ka\u017ed\u00fa pr\u00edle\u017eitos\u0165 na prech\u00e1dzku, \u010di u\u017e do pr\u00e1ce,\u0161koly alebo do potrav\u00edn. V kancel\u00e1rii sa vyhnite pr\u00edli\u0161 dlh\u00e9mu sedeniu, je to zl\u00e9 pre krvn\u00fd obeh a  pokia\u013e je to mo\u017en\u00e9 na v\u00fd\u0165ah zabudnite. Je tie\u017e v\u00fdborn\u00e9 praktizova\u0165 r\u00f4zne \u0161porty. A to najmenej dvakr\u00e1t t\u00fd\u017edenne, preto\u017ee na jese\u0148 je fyzick\u00e1 aktivita dobr\u00fd sp\u00f4sob, ako znovu z\u00edska\u0165 vitalitu. M\u00f4\u017eete pr\u00eds\u0165 domov unaven\u00fd ale bez stresu a nap\u00e4tia a z\u00e1rove\u0148 budete ma\u0165 posilnen\u00fd imunitn\u00fd syst\u00e9m. \t\tOtu\u017eovanie- Posledn\u00fdm krokom je stimul\u00e1cia krvn\u00e9ho obehu otu\u017eovan\u00edm. Treba za\u010da\u0165 postupne, a z hor\u00facej pr\u00edjemnej sprchy prejs\u0165 na studen\u0161iu. Kto si so studen\u0161ou sprchou nepotyk\u00e1, m\u00f4\u017ee vysk\u00fa\u0161a\u0165 napr\u00edklad saunu. Toto s\u00fa z\u00e1kladn\u00e9 body, ktor\u00fdch by ste sa mali dr\u017ea\u0165 v prechodnom obdob\u00ed, Netreba okrem in\u00e9ho zab\u00fada\u0165 dodr\u017eiava\u0165 pitn\u00fd re\u017eim, oblieka\u0165 sa teplo a vrstvi\u0165 oble\u010denie.                                                                                                                                                                                                                                                                                                                                                                                        3.7\/5 - (6 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Tipy ako by\u0165 na jese\u0148 zdrav\u00fd a nestrati\u0165 kond\u00edciu","item":"https:\/\/www.unos.sk\/tipy-ako-byt-na-jesen-zdravy-a-nestratit-kondiciu\/#breadcrumbitem"}]}]