[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.unos.sk\/posilnenie-dusevneho-zdravia\/#Article","mainEntityOfPage":"https:\/\/www.unos.sk\/posilnenie-dusevneho-zdravia\/","headline":"Posilnenie du\u0161evn\u00e9ho zdravia","name":"Posilnenie du\u0161evn\u00e9ho zdravia","description":"Tak ako sa vieme cvi\u010den\u00edm a primeranou v\u00fd\u017eivou stara\u0165 o na\u0161e fyzick\u00e9 telo, tak isto si vieme vypestova\u0165 n\u00e1vyky a spr\u00e1vne pr\u00edstupy k n\u00e1\u0161mu du\u0161evn\u00e9mu „ja“. Z\u00e1kladom v\u0161etk\u00e9ho je pozit\u00edvny pr\u00edstup. Mus\u00edme sa nau\u010di\u0165 ma\u0165 spr\u00e1vny poh\u013ead na svet, preto\u017ee pr\u00e1ve on ovplyv\u0148uje na\u0161e du\u0161evn\u00e9 zdravie. Probl\u00e9my, ktor\u00e9 n\u00e1m \u017eivot prin\u00e1\u0161a je potrebn\u00e9 prij\u00edma\u0165, analyzova\u0165  a rie\u0161i\u0165. Ak sa","datePublished":"2019-12-10","dateModified":"2024-02-20","author":{"@type":"Person","@id":"https:\/\/www.unos.sk\/author\/#Person","name":"","url":"https:\/\/www.unos.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/232437c79d6ebbb41eb67b1526ce0bc08ee5047d6b1594dc05abcc3258d8e0b3?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/232437c79d6ebbb41eb67b1526ce0bc08ee5047d6b1594dc05abcc3258d8e0b3?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"unos.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.unos.sk\/wp-content\/uploads\/img_a308927_w16878_t1576857968.jpg","url":"https:\/\/www.unos.sk\/wp-content\/uploads\/img_a308927_w16878_t1576857968.jpg","height":0,"width":0},"url":"https:\/\/www.unos.sk\/posilnenie-dusevneho-zdravia\/","about":["Lifestyle"],"wordCount":455,"articleBody":"Tak ako sa vieme cvi\u010den\u00edm a primeranou v\u00fd\u017eivou stara\u0165 o na\u0161e fyzick\u00e9 telo, tak isto si vieme vypestova\u0165 n\u00e1vyky a spr\u00e1vne pr\u00edstupy k n\u00e1\u0161mu du\u0161evn\u00e9mu „ja“.Z\u00e1kladom v\u0161etk\u00e9ho je pozit\u00edvny pr\u00edstup. Mus\u00edme sa nau\u010di\u0165 ma\u0165 spr\u00e1vny poh\u013ead na svet, preto\u017ee pr\u00e1ve on ovplyv\u0148uje na\u0161e du\u0161evn\u00e9 zdravie. Probl\u00e9my, ktor\u00e9 n\u00e1m \u017eivot prin\u00e1\u0161a je potrebn\u00e9 prij\u00edma\u0165, analyzova\u0165  a rie\u0161i\u0165. Ak sa n\u00e1m podar\u00ed \u00faspe\u0161ne preklen\u00fa\u0165 cez zlo\u017eit\u00fa \u017eivotn\u00fa situ\u00e1ciu aj vtedy sme \u0161\u0165astn\u00ed.N\u00e1\u0161 pozit\u00edvny poh\u013ead na \u017eivot je mimoriadne d\u00f4le\u017eit\u00fd. Nesmieme by\u0165 obe\u0165ou \u017eivota, ale mus\u00edme sa nau\u010di\u0165 by\u0165 jeho p\u00e1nom. To znamen\u00e1, \u017ee \u017eivot mus\u00edme \u017ei\u0165 a nielen pre\u017e\u00edva\u0165. Aj v zlo\u017eitom \u017eivotnom obdob\u00ed sa d\u00e1 tento pr\u00edstup uplatni\u0165. Probl\u00e9my neob\u00eddu nikoho z n\u00e1s, m\u00e1me iba r\u00f4zne pr\u00edstupy na ich rie\u0161enie. A ur\u010dite to mnoh\u00ed pozn\u00e1te, ak sa tr\u00e1pite ochorie aj Va\u0161e telo.\tSp\u00e1nok, oddych  a vyrovnanos\u0165 n\u00e1m pom\u00f4\u017euV zdravom sp\u00e1nku sa regeneruje organizmus vr\u00e1tane mozgu a odpo\u010dinie si. Vyrovnanos\u0165 a upokojenie dosiahneme vn\u00fatorn\u00fdm cvi\u010den\u00edm a uvedomovan\u00edm si tejto potreby. Z\u00e1rove\u0148 t\u00fdm aktivujeme horm\u00f3ny \u0161\u0165astia a c\u00edtime sa lep\u0161ie.De\u0148 m\u00f4\u017ee by\u0165 zl\u00fd alebo dobr\u00fd. Z\u00e1le\u017e\u00ed iba na n\u00e1s ak\u00fd ho budeme ma\u0165 a \u010do urob\u00edme preto, aby bol kraj\u0161\u00ed.Pri n\u00e1cviku t\u00fdchto postojov pom\u00e1ha aj odborn\u00e1 literat\u00fara a samozrejme pohyb. Ve\u010dern\u00e1 prech\u00e1dzka alebo hodinka cvi\u010denia n\u00e1m takisto zrelaxuje organizmus.A nemus\u00edme sa v \u0165a\u017ek\u00fdch a zlo\u017eit\u00fdch situ\u00e1ciach hanbi\u0165 za slzy. Pla\u010d n\u00e1s takisto uvo\u013e\u0148uje a aj \u013eudov\u00e1 m\u00fadros\u0165 hovor\u00ed – „vyplaka\u0165 sa do kr\u00e1sy“. Ale nikdy sa ne\u013eutova\u0165, postavi\u0165 sa znova na nohy a \u00eds\u0165 s pozit\u00edvnou predstavou dopredu.Spokojn\u00fd a vyrovnan\u00fd \u010dlovek si vie spr\u00e1vne u\u017e\u00edva\u0165 \u017eivot, prij\u00edma\u0165 ho a spr\u00e1vne riadi\u0165.Aj o tom je dnes modern\u00fd v\u00fdraz lifestyle, ktor\u00fd m\u00e1 p\u00f4vod v 20 rokoch minul\u00e9ho storo\u010dia. Pomenoval ho rak\u00fasky psychol\u00f3g t\u00fdmto pojmom a v preklade znamen\u00e1 „sp\u00f4sob ak\u00fdm \u017eijeme“.Pozit\u00edvne ovplyvni\u0165 a usmerni\u0165 ho dok\u00e1\u017ee ka\u017ed\u00fd z n\u00e1s.                                                                                                                                                                                                                                                                                                                                                                                        4.4\/5 - (5 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Posilnenie du\u0161evn\u00e9ho zdravia","item":"https:\/\/www.unos.sk\/posilnenie-dusevneho-zdravia\/#breadcrumbitem"}]}]