[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.unos.sk\/nocna-mora-kazdeho-vodica\/#Article","mainEntityOfPage":"https:\/\/www.unos.sk\/nocna-mora-kazdeho-vodica\/","headline":"No\u010dn\u00e1 mora ka\u017ed\u00e9ho vodi\u010da","name":"No\u010dn\u00e1 mora ka\u017ed\u00e9ho vodi\u010da","description":"Strach z toho, \u017ee sa to jedn\u00e9ho d\u0148a odohr\u00e1 m\u00e1 asi ka\u017ed\u00fd. Sta\u010d\u00ed nieko\u013eko sek\u00fand, aby nad sebou \u010dlovek stratil kontrolu a v niektor\u00fdch pr\u00edpadoch to m\u00f4\u017ee dopadn\u00fa\u0165 fat\u00e1lne. Ak sa to stane vo chv\u00edli, v ktorej nepotrebujeme by\u0165 ostra\u017eit\u00ed, neohroz\u00ed n\u00e1s to. Ale ak n\u00e1s mikrosp\u00e1nok zasiahne pr\u00e1ve vtedy, ke\u010f \u0161of\u00e9rujeme, m\u00f4\u017ee to ma\u0165 pre n\u00e1s do bud\u00facna","datePublished":"2019-09-04","dateModified":"2024-02-20","author":{"@type":"Person","@id":"https:\/\/www.unos.sk\/author\/#Person","name":"","url":"https:\/\/www.unos.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/232437c79d6ebbb41eb67b1526ce0bc08ee5047d6b1594dc05abcc3258d8e0b3?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/232437c79d6ebbb41eb67b1526ce0bc08ee5047d6b1594dc05abcc3258d8e0b3?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"unos.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.unos.sk\/wp-content\/uploads\/img_a306493_w16878_t1568998746.jpg","url":"https:\/\/www.unos.sk\/wp-content\/uploads\/img_a306493_w16878_t1568998746.jpg","height":0,"width":0},"url":"https:\/\/www.unos.sk\/nocna-mora-kazdeho-vodica\/","about":["Auto moto"],"wordCount":525,"articleBody":"Strach z toho, \u017ee sa to jedn\u00e9ho d\u0148a odohr\u00e1 m\u00e1 asi ka\u017ed\u00fd. Sta\u010d\u00ed nieko\u013eko sek\u00fand, aby nad sebou \u010dlovek stratil kontrolu a v niektor\u00fdch pr\u00edpadoch to m\u00f4\u017ee dopadn\u00fa\u0165 fat\u00e1lne. Ak sa to stane vo chv\u00edli, v ktorej nepotrebujeme by\u0165 ostra\u017eit\u00ed, neohroz\u00ed n\u00e1s to. Ale ak n\u00e1s mikrosp\u00e1nok zasiahne pr\u00e1ve vtedy, ke\u010f \u0161of\u00e9rujeme, m\u00f4\u017ee to ma\u0165 pre n\u00e1s do bud\u00facna ve\u013emi zl\u00e9 n\u00e1sledky. V takomto pr\u00edpade toti\u017e doch\u00e1dza k autonehod\u00e1m, nepr\u00edjemn\u00fdm zraneniam a pomerne dos\u0165 \u010dasto aj k \u00famrtiam. Tento kr\u00e1tkodob\u00fd sp\u00e1nkov\u00fd stav m\u00f4\u017ee trva\u0165 iba nieko\u013eko sek\u00fand, ale rozhodne by sme ho nemali bra\u0165 na \u013eahk\u00fa v\u00e1hu.Pr\u00ed\u010diny, \u017ee sa aj u n\u00e1s prejav\u00ed mikrosp\u00e1nok, m\u00f4\u017eu by\u0165 r\u00f4zne. M\u00f4\u017ee za to dlhodob\u00fd nedostatok sp\u00e1nku, r\u00f4zne choroby, ponocovanie a ve\u013emi skor\u00e9 vst\u00e1vanie kv\u00f4li pr\u00e1ci alebo \u0161kole. Medzi naj\u010dastej\u0161ie pr\u00edznaky patr\u00ed ospalos\u0165, \u010dast\u00e9 z\u00edvanie, pomal\u00e9 reakcie, neschopnos\u0165 s\u00fastredi\u0165 sa na prostredie, ale aj podr\u00e1\u017edenie a p\u00e1lenie o\u010d\u00ed, \u010di dokonca \u010dast\u00e9 \u017emurkanie.Aj tomuto ne\u017eelan\u00e9mu hos\u0165ovi sa v\u0161ak dok\u00e1\u017eeme vyhn\u00fa\u0165. A \u00faplne n\u00e1m k tomu sta\u010d\u00ed zop\u00e1r jednoduch\u00fdch krokov, v\u010faka ktor\u00fdm sa n\u00e1m mikrosp\u00e1nok vyhne.\t\t\u010cast\u00e9 pauzy po\u010das \u0161of\u00e9rovania.Aj oby\u010dajnou prest\u00e1vkou sa dok\u00e1\u017eete prebra\u0165. Ak u\u017e c\u00edtite, \u017ee na v\u00e1s lezie \u00fanava kv\u00f4li \u0161of\u00e9rovaniu, rad\u0161ej zastavte. V\u017edy je lep\u0161ie pr\u00eds\u0165 nesk\u00f4r ako nepr\u00eds\u0165 v\u00f4bec. K\u00e1va alebo mal\u00e9 ob\u010derstvenie v\u00e1s preberie a po p\u00e1r min\u00fatach prest\u00e1vky od \u0161of\u00e9rovania m\u00f4\u017eete znovu bez probl\u00e9mov sadn\u00fa\u0165 za volant a bez strachu pokra\u010dova\u0165 v ceste.\t\tOddych pred cestou. Nie je \u017eiadnou novinkou, ak povieme, \u017ee oddych a sp\u00e1nok je naozaj potrebn\u00fd. A to sa t\u00fdka aj pred d\u00f4le\u017eitou cestou, ktor\u00e1 v\u00e1s \u010dak\u00e1. Pred t\u00fdm, ako vyraz\u00edte, si doprajte kr\u00e1\u013eovsk\u00fd odpo\u010dinok. V\u017edy je lep\u0161ie, ak na cesty vyraz\u00edte odd\u00fdchnut\u00fd a pln\u00fd energie, preto\u017ee sa dok\u00e1\u017eete ove\u013ea viac s\u00fastredi\u0165 a riziko, \u017ee dostanete mikrosp\u00e1nok sa zni\u017euje.\t\tRozhovor po\u010das jazdy. Na to, aby ste si udr\u017eali pln\u00fa pozornos\u0165 a ne\u010dakane nezaspali, v\u00e1m sta\u010d\u00ed jedin\u00e9 – rozhovor s va\u0161im spolujazdcom.  Ten v\u00e1s toti\u017e dok\u00e1\u017ee udr\u017ea\u0165 v strehu a ak je to potrebn\u00e9 a spolucestuj\u00faci m\u00e1 vodi\u010dsk\u00fd preukaz, m\u00f4\u017eete sa s n\u00edm za volantom aj vymeni\u0165, aby ste si mohli nachv\u00ed\u013eu odpo\u010din\u00fa\u0165.Ak sa teda chyst\u00e1te na n\u00e1ro\u010dn\u00fa cestu, poriadne si odd\u00fdchnite a dajte sa do pohody. Upokojte sa a plne sa s\u00fastre\u010fte na jazdu. Prajeme v\u00e1m \u0161\u0165astn\u00fa cestu!                                                                                                                                                                                                                                                                                                                                                                                        3.7\/5 - (4 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"No\u010dn\u00e1 mora ka\u017ed\u00e9ho vodi\u010da","item":"https:\/\/www.unos.sk\/nocna-mora-kazdeho-vodica\/#breadcrumbitem"}]}]