[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.unos.sk\/ktora-potravina-mi-po-nakupe-vydrzi-dlhsie-a-ktora-nie\/#Article","mainEntityOfPage":"https:\/\/www.unos.sk\/ktora-potravina-mi-po-nakupe-vydrzi-dlhsie-a-ktora-nie\/","headline":"Ktor\u00e1 potravina mi po n\u00e1kupe vydr\u017e\u00ed dlh\u0161ie a ktor\u00e1 nie?","name":"Ktor\u00e1 potravina mi po n\u00e1kupe vydr\u017e\u00ed dlh\u0161ie a ktor\u00e1 nie?","description":"Ka\u017ed\u00fd sme zvyknut\u00fd na n\u00e1kupy. V\u017edy nie\u010do potrebujeme. Ale komu sa chce \u00eds\u0165 do obchodu ka\u017ed\u00fd de\u0148? Ve\u010f to nie je nutn\u00e9 nie? \u00c1no nie je. Treba len vedie\u0165, \u010do sa nepokaz\u00ed a \u010do treba kupova\u0165 v malom mno\u017estve. A d\u00f4le\u017eit\u00e1 upomienka je aj t\u00e1, \u017ee s pr\u00e1zdnym \u017eal\u00fadkom sa tam nechod\u00ed, preto\u017ee potom k\u00fapite aj to, \u010do v\u00f4bec","datePublished":"2019-09-03","dateModified":"2024-02-20","author":{"@type":"Person","@id":"https:\/\/www.unos.sk\/author\/#Person","name":"","url":"https:\/\/www.unos.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/232437c79d6ebbb41eb67b1526ce0bc08ee5047d6b1594dc05abcc3258d8e0b3?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/232437c79d6ebbb41eb67b1526ce0bc08ee5047d6b1594dc05abcc3258d8e0b3?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"unos.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.unos.sk\/wp-content\/uploads\/img_a306690_w16878_t1569164907.jpg","url":"https:\/\/www.unos.sk\/wp-content\/uploads\/img_a306690_w16878_t1569164907.jpg","height":0,"width":0},"url":"https:\/\/www.unos.sk\/ktora-potravina-mi-po-nakupe-vydrzi-dlhsie-a-ktora-nie\/","about":["Nakupovanie"],"wordCount":416,"articleBody":"Ka\u017ed\u00fd sme zvyknut\u00fd na n\u00e1kupy. V\u017edy nie\u010do potrebujeme. Ale komu sa chce \u00eds\u0165 do obchodu ka\u017ed\u00fd de\u0148? Ve\u010f to nie je nutn\u00e9 nie? \u00c1no nie je. Treba len vedie\u0165, \u010do sa nepokaz\u00ed a \u010do treba kupova\u0165 v malom mno\u017estve. A d\u00f4le\u017eit\u00e1 upomienka je aj t\u00e1, \u017ee s pr\u00e1zdnym \u017eal\u00fadkom sa tam nechod\u00ed, preto\u017ee potom k\u00fapite aj to, \u010do v\u00f4bec nepotrebujete a penia\u017eky sa kot\u00fa\u013eaj\u00fa jedna rados\u0165.\t\t\u010cerstvos\u0165\t\tTu ide o tie pokrmy, ktor\u00e9 je najlep\u0161ie dopl\u0148ova\u0165 v malom mno\u017estve a v kr\u00e1tkych intervaloch. Tak ka\u017ed\u00fd druh\u00fd de\u0148, alebo na z\u00e1klade toho, \u010do by ste zahryzli na obed, \u010di ve\u010deru. Jedn\u00e1 sa o pe\u010divo, pri ktorom je podstatn\u00e1 jeho \u010derstvos\u0165 kv\u00f4li vl\u00e1knine. Ovocie si kupujte len to sez\u00f3nne, to je najzdrav\u0161ie a taktie\u017e si premyslite, \u010di to mno\u017estvo skonzumujete do troch a\u017e \u0161tyroch dn\u00ed. Pri zelenine plat\u00ed to ist\u00e9. \u010cerstv\u00e9 ryby s\u00fa najlep\u0161ie z jarmoku a najlep\u0161ie je, ke\u010f ju priprav\u00edte do dvoch dn\u00ed. A taktie\u017e aj m\u00e4so. Ke\u010f si ho k\u00fapite \u010derstv\u00e9 bola by \u0161koda necha\u0165 ho zamrazova\u0165 a kazi\u0165 t\u00fa jedine\u010dnos\u0165 neodst\u00e1tej chuti.\t\tDva t\u00fd\u017edne\t\tTu m\u00e1me veci, ktor\u00e9 ten t\u00fd\u017ede\u0148 \u010di dva vydr\u017eia aj bez va\u0161ej pozornosti. Jedn\u00e1 sa o syry \u010di jogurty, tvaroh, kef\u00edry, mlieko, acidk\u00e1, smotany, \u0161unka, vajcia \u010di tofu.\t\tZ\u00e1sobn\u00e9\t\tSem zaradujeme tie, \u010do vydr\u017eia aj ke\u010f na nich zabudnete. Tak\u00e9 su\u0161en\u00e9 ovocie \u010di bylinky sa nepokazia sn\u00e1\u010f nikdy. Taktie\u017e aj r\u00f4zne oleje a semia\u010dka. Mrazen\u00e9 je taktie\u017e trvanliv\u00e9, \u010di u\u017e ide o zeleninu alebo nejak\u00fd druh m\u00e4sa. Prote\u00ednov\u00e9 ty\u010dinky, ovsen\u00e9 vlo\u010dky, cestoviny, plechovky a konzervy \u010di ryby v oleji. Toto v\u0161etko na v\u00e1s po\u010dk\u00e1 aj mesiac.A pre t\u00fdch \u010do rady zab\u00fadaj\u00fa pre\u010do pri\u0161li a nak\u00fapia v\u0161etko, len nie to \u010do im ch\u00fdba. Existuje nie\u010do ako n\u00e1kupn\u00fd zoznam, ktor\u00fd v\u00e1m r\u00e1d pripomenie, \u010do doma nem\u00e1te  a bez \u010doho sa nem\u00e1te ani vraca\u0165. A nezabudnite, \u017ee donies\u0165 si vlastn\u00fa ta\u0161ku je na nezaplatenie a pre na\u0161u zem je to obrovsk\u00fd krok k jej znovu uzdraveniu.                                                                                                                                                                                                                                                                                                                                                                                        4.7\/5 - (4 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Ktor\u00e1 potravina mi po n\u00e1kupe vydr\u017e\u00ed dlh\u0161ie a ktor\u00e1 nie?","item":"https:\/\/www.unos.sk\/ktora-potravina-mi-po-nakupe-vydrzi-dlhsie-a-ktora-nie\/#breadcrumbitem"}]}]