[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.unos.sk\/caste-chyby-pri-chudnuti\/#Article","mainEntityOfPage":"https:\/\/www.unos.sk\/caste-chyby-pri-chudnuti\/","headline":"\u010cast\u00e9 chyby pri chudnut\u00ed","name":"\u010cast\u00e9 chyby pri chudnut\u00ed","description":"Takmer ka\u017ed\u00e1 \u017eena chce by\u0165 kr\u00e1sna a chud\u00e1. Ide\u00e1lne e\u0161te aj vysok\u00e1. Kv\u00f4li kr\u00e1se si d\u00e1me mejkap, kv\u00f4li v\u00fd\u0161ke zase op\u00e4tky. No ni\u010d\u00edm nedok\u00e1\u017eeme zamaskova\u0165 svoju v\u00e1hu. Preto sa rozhodneme chudn\u00fa\u0165. Aj to v\u0161ak treba vedie\u0165 robi\u0165 spr\u00e1vne. T\u00fdmto chyb\u00e1m sa v\u010faka n\u00e1m vyvarujete! Zdrav\u00e9 stravovanie V tomto s\u00fa ve\u013emi n\u00e1pomocn\u00e9 kalorick\u00e9 tabu\u013eky. Sta\u010d\u00ed, \u017ee v\u00e1m ch\u00fdba","datePublished":"2019-09-11","dateModified":"2024-02-20","author":{"@type":"Person","@id":"https:\/\/www.unos.sk\/author\/#Person","name":"","url":"https:\/\/www.unos.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/232437c79d6ebbb41eb67b1526ce0bc08ee5047d6b1594dc05abcc3258d8e0b3?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/232437c79d6ebbb41eb67b1526ce0bc08ee5047d6b1594dc05abcc3258d8e0b3?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"unos.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.unos.sk\/wp-content\/uploads\/img_a307124_w16878_t1569852818.jpg","url":"https:\/\/www.unos.sk\/wp-content\/uploads\/img_a307124_w16878_t1569852818.jpg","height":0,"width":0},"url":"https:\/\/www.unos.sk\/caste-chyby-pri-chudnuti\/","about":["Lifestyle"],"wordCount":399,"articleBody":"Takmer ka\u017ed\u00e1 \u017eena chce by\u0165 kr\u00e1sna a chud\u00e1. Ide\u00e1lne e\u0161te aj vysok\u00e1. Kv\u00f4li kr\u00e1se si d\u00e1me mejkap, kv\u00f4li v\u00fd\u0161ke zase op\u00e4tky. No ni\u010d\u00edm nedok\u00e1\u017eeme zamaskova\u0165 svoju v\u00e1hu. Preto sa rozhodneme chudn\u00fa\u0165. Aj to v\u0161ak treba vedie\u0165 robi\u0165 spr\u00e1vne. T\u00fdmto chyb\u00e1m sa v\u010faka n\u00e1m vyvarujete!\t\tZdrav\u00e9 stravovanieV tomto s\u00fa ve\u013emi n\u00e1pomocn\u00e9 kalorick\u00e9 tabu\u013eky. Sta\u010d\u00ed, \u017ee v\u00e1m ch\u00fdba jedna d\u00f4le\u017eit\u00e1 \u017eivina a telo si ju za\u010dne kompenzova\u0165 zv\u00fd\u0161enou chu\u0165ou do jedla. Vy si pritom mysl\u00edte, \u017ee sa stravujete zdravo. Mimochodom, \u017eeny by mali za de\u0148 skonzumova\u0165 23-25 n\u00e1sobok svojej v\u00e1hy. U mu\u017eov sa tieto \u010d\u00edsla pohybuj\u00fa okolo 26-28 n\u00e1sobku. A mimochodom, v\u00f4bec neplat\u00ed pravidlo, \u017ee po 17:00 u\u017e \u017eiadne jedlo. Jes\u0165 sa odpor\u00fa\u010da najnesk\u00f4r 3 hodiny pred span\u00edm a vyhn\u00fa\u0165 by ste sa mali m\u00e4sov\u00fdm pokrmom.\t\tSp\u00e1nokJe vedecky dok\u00e1zan\u00e9, \u017ee nekvalitn\u00fd sp\u00e1nok spoma\u013euje l\u00e1tkov\u00fd metabolizmus tela. T\u00fdm p\u00e1dom aj chudnutie. Navy\u0161e ak m\u00e1 telo energetick\u00fd deficit, je ove\u013ea pravdepodobnej\u0161ie, \u017ee budete ma\u0165 chu\u0165 na sladk\u00e9 preto\u017ee sa telo sna\u017e\u00ed tento deficit vykry\u0165 z extern\u00fdch zdrojov.\t\tVodaOkrem toho, \u017ee je voda v\u00fdborn\u00fdm rozp\u00fa\u0161\u0165adlom \u017eiv\u00edn (a zase sme pri bode 1) tak pom\u00e1ha tie\u017e pri vylu\u010dovan\u00ed tukov. Je nevyhnutn\u00e1 pre takmer v\u0161etky procesy v tele a jej nedostatok v\u00e1m m\u00f4\u017ee sp\u00f4sobi\u0165 v\u00e1\u017ene probl\u00e9my. Dodr\u017eujte preto pitn\u00fd re\u017eim a pite aj ke\u010f pr\u00e1ve nie ste sm\u00e4dn\u00ed. Pri cvi\u010den\u00ed je \u00fabytok vody okam\u017eit\u00fd a u\u017e len pre rast svalov je ve\u013emi potrebn\u00e9 ju dop\u013a\u0148a\u0165 v mal\u00fdch d\u00e1vkach po\u010das cel\u00e9ho d\u0148a.\t\tStres\u010eal\u0161\u00ed \u010dinite\u013e je stres. Mysl\u00edme, \u017ee ho netreba ve\u013emi predstavova\u0165. Sn\u00e1\u010f len to\u013eko, \u017ee pri strese sa vylu\u010duje do tela horm\u00f3n kortizol, ktor\u00fd uklad\u00e1 v tele tuk a zbavuje telo telovej hmoty. Rob\u00ed teda presn\u00fd opak toho, \u010do chceme dosiahnu\u0165. Zn\u00ed\u017een\u00edm stresu a zvo\u013enen\u00edm \u017eivotn\u00e9ho tempa u\u013eav\u00edte nie len svojmu metabolizmu, ale i svojmu srdcovocievnemu syst\u00e9mu.                                                                                                                                                                                                                                                                                                                                                                                        4.4\/5 - (8 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"\u010cast\u00e9 chyby pri chudnut\u00ed","item":"https:\/\/www.unos.sk\/caste-chyby-pri-chudnuti\/#breadcrumbitem"}]}]