[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.unos.sk\/ako-zacat-so-zdravym-zivotnym-stylom\/#Article","mainEntityOfPage":"https:\/\/www.unos.sk\/ako-zacat-so-zdravym-zivotnym-stylom\/","headline":"Ako za\u010da\u0165 so zdrav\u00fdm \u017eivotn\u00fdm \u0161t\u00fdlom?","name":"Ako za\u010da\u0165 so zdrav\u00fdm \u017eivotn\u00fdm \u0161t\u00fdlom?","description":"Prv\u00e1 vec, ktor\u00e1 je d\u00f4le\u017eit\u00e1 pri za\u010dat\u00ed zdrav\u00e9ho \u017eivotn\u00e9ho \u0161t\u00fdlu je jednozna\u010dne strava. Je potrebn\u00e9, aby ste sa vyhli polotovarom a sna\u017eili sa konzumova\u0165 len pr\u00edrodn\u00e9 a \u010derstv\u00e9 jedlo. M\u00f4\u017eete sk\u00fasi\u0165 aj od\u0161\u0165avovanie ovocia na r\u00f4zne d\u017e\u00fasy \u010di smoothie, do ktor\u00e9ho okrem ovocia m\u00f4\u017eete prida\u0165 aj r\u00f4znu zeleninu. Okrem toho, \u017ee telu dod\u00e1te potrebn\u00e9 vitam\u00edny, chut\u00ed to","datePublished":"2019-09-06","dateModified":"2024-02-20","author":{"@type":"Person","@id":"https:\/\/www.unos.sk\/author\/#Person","name":"","url":"https:\/\/www.unos.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/232437c79d6ebbb41eb67b1526ce0bc08ee5047d6b1594dc05abcc3258d8e0b3?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/232437c79d6ebbb41eb67b1526ce0bc08ee5047d6b1594dc05abcc3258d8e0b3?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"unos.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.unos.sk\/wp-content\/uploads\/img_a306483_w16878_t1568997471.jpg","url":"https:\/\/www.unos.sk\/wp-content\/uploads\/img_a306483_w16878_t1568997471.jpg","height":0,"width":0},"url":"https:\/\/www.unos.sk\/ako-zacat-so-zdravym-zivotnym-stylom\/","about":["Lifestyle"],"wordCount":438,"articleBody":"Prv\u00e1 vec, ktor\u00e1 je d\u00f4le\u017eit\u00e1 pri za\u010dat\u00ed zdrav\u00e9ho \u017eivotn\u00e9ho \u0161t\u00fdlu je jednozna\u010dne strava. Je potrebn\u00e9, aby ste sa vyhli polotovarom a sna\u017eili sa konzumova\u0165 len pr\u00edrodn\u00e9 a \u010derstv\u00e9 jedlo. M\u00f4\u017eete sk\u00fasi\u0165 aj od\u0161\u0165avovanie ovocia na r\u00f4zne d\u017e\u00fasy \u010di smoothie, do ktor\u00e9ho okrem ovocia m\u00f4\u017eete prida\u0165 aj r\u00f4znu zeleninu. Okrem toho, \u017ee telu dod\u00e1te potrebn\u00e9 vitam\u00edny, chut\u00ed to vynikaj\u00faco. \u010eal\u0161ia vec, ktor\u00fa je potrebn\u00e9 dodr\u017eiava\u0165, je pr\u00edjem tekut\u00edn. Ak sa chcete c\u00edti\u0165 \u010do najlep\u0161ie, sna\u017ete sa pi\u0165 \u010do najviac \u010distej vody a ak v\u00e1m pr\u00edli\u0161 nechut\u00ed, pridajte citr\u00f3n \u010di m\u00e4tu a m\u00e1te skvel\u00fd osvie\u017euj\u00faci „drink“.  Okrem vody je vhodn\u00e9 pi\u0165 aj napr\u00edklad zelen\u00fd \u010daj. Vyhnite sa v\u0161ak sladen\u00fdm n\u00e1pojom, ktor\u00e9 s\u00fa pln\u00e9 cukru a kal\u00f3ri\u00ed. D\u00f4le\u017eit\u00fdm bodom je aj \u010das pre seba. Za\u010dnite sa o seba stara\u0165 viac ako ste zvyknut\u00ed. M\u00f4\u017eete si da\u0165 napr\u00edklad ka\u017ed\u00fa sobotu „ve\u010der pre seba“ – tepl\u00fd k\u00fape\u013e, maska na tv\u00e1r \u010di za\u010dnite pozera\u0165 nejak\u00fd seri\u00e1l alebo si dajte jednoducho filmov\u00fd ve\u010der. Taktie\u017e m\u00f4\u017eete za\u010da\u0165 \u010d\u00edta\u0165 knihu \u010di p\u00edsa\u0165 si denn\u00edk alebo blog. N\u00e1pomocn\u00e9 m\u00f4\u017ee by\u0165 aj pl\u00e1novanie. Sk\u00faste si ka\u017ed\u00fd ve\u010der pred span\u00edm napl\u00e1nova\u0165 nasleduj\u00faci de\u0148 – nemus\u00ed to by\u0165 presne na min\u00faty, sta\u010d\u00ed v\u0161eobecn\u00fd pl\u00e1n, ktor\u00fd sa sna\u017ete dodr\u017ea\u0165. Ak chcete za\u010da\u0165 cvi\u010di\u0165, cvi\u010dte nie\u010do, \u010do v\u00e1s bav\u00ed. Pre\u010do by ste mali cvi\u010di\u0165 crossfit, ak v\u00e1s bav\u00ed napr\u00edklad box \u010di pl\u00e1vanie? Takto budete ma\u0165 motiv\u00e1ciu, rados\u0165 a cvi\u010denie si budete u\u017e\u00edva\u0165, namiesto toho, aby ste tam i\u0161li s obavami \u010di nechu\u0165ou. A samozrejme, podporuje to zdrav\u00fd \u017eivotn\u00fd \u0161t\u00fdl a celkovo zdravie. Posledn\u00fd, d\u00f4le\u017eit\u00fd, bod je sp\u00e1nok. Neponocujte, pokia\u013e nemus\u00edte a cho\u010fte spa\u0165 v norm\u00e1lnom \u010dase. Najlep\u0161ie je \u00eds\u0165 spa\u0165 tak, aby ste spali aspo\u0148 8 hod\u00edn. Pokia\u013e m\u00e1te probl\u00e9my so zasp\u00e1van\u00edm \u010di samotn\u00fdm sp\u00e1nkom, sk\u00fasi\u0165 m\u00f4\u017eete r\u00f4zne babsk\u00e9 recepty – vypi\u0165 tepl\u00e9 mlieko s medom a ak to nefunguje, tak st\u00e1le m\u00f4\u017eete, ako posledn\u00fa mo\u017enos\u0165, vyu\u017ei\u0165 aj r\u00f4zne lieky.                                                                                                                                                                                                                                                                                                                                                                                        3.8\/5 - (9 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Ako za\u010da\u0165 so zdrav\u00fdm \u017eivotn\u00fdm \u0161t\u00fdlom?","item":"https:\/\/www.unos.sk\/ako-zacat-so-zdravym-zivotnym-stylom\/#breadcrumbitem"}]}]